Vinyasa Yoga

Personal Trainer

Sitges

I am Sébastien
HATHA VINYASA YOGA Teacher
Certified 200h Yoga Alliance
FITNESS Instructor
Personal Trainer
France State diploma
Organizer of sporting events

Sébastien LEGALL Seb Fit N Yog

Passionate, inspired by various cultures related to Well Being
20 years of professional experience in the fitness industry

My YOGA is Sporty, Dynamic, but also Soft and Relaxed
VINYASA FLOW & HATHA VINYASA
a 100% Total Well-being combination

Group Training or individual practice

As a PERSONAL COACH
the sessions are adapted according to your needs and desires

My first concern is YOU!

RYS 200 logo

Training can be done at your home,
on the beach, at your workplace, …

YOGA ONLINE
"in live"

Le mouvement
c’est la VIE

Let’s Flow
&
Glow Together !

Schedule for July 2020

Tuesday 18h30
TONE n YOG
Online

Wednesday 19h00
Gluts Abs Legs
Studio3C Paris – Online

Saturday 10h00
VINYASA YOGA
Vivero Sitges

Sunday 10h00
VINYASA YOGA
Vivero Sitges

Activities

Groupe-Yoga-plage-Sitges-

Vinyasa
Yoga

Personal-Yoga-Vinyasa-Sitges

Total Body
Conditioning
"Wellness"

Groupe-Yoga-Vinyasa-Sitges-

Group
Classes
or
Private
one to one

Personal-Trainer-Sitges-Vil

Massage
Inspiration
Shiatsu
Thaï

Personal-Trainer-Sitges-Seb

Sports Events

Sport at Work or with Friends

Better productivity, better team cohesion,
better physical health, less stress, …
here are some benefits of SPORT at WORK

You wish to set up sports activities
for your employees in your company
Yoga, Pilates, Running, Muscle Building, Stretching, …

Contact me.

* * * * *

You wish to organize a stay / weekend
with friends, family, or for work,
Pack Hotel + Meals + Sports Activities …

Contact me.

Week End Ideas

Need to get away from it all, take a break …
In Sitges (Barcelona), by the Mediterranean Sea,
Outdoor activities, Yoga, Paddle Surfing, Running, …
Accommodation in Hotel or Apartment from 3 to 4 **** …

Hôtel 4**** with SPA 

Apartment 4**** 

Hôtel 3*** with SPA 

Let’s FLOW

and
have some

FUN

together !

Contact

Partners